What Are Some Good Eye-Healthy
Dinner Ideas For This 4th Of July?

What are Some Good Eye-Healthy Dinner Ideas for this 4th of July?

Fourth of July Recipes

We all know that eating certain foods are good for staying fit and healthy, but some of these same foods have very important benefits when it comes to eye health. Foods rich in omega-3 fatty acids, lutein, zinc, and vitamins A, C, and E can help reduce the risk of age-related eye diseases like macular degeneration and cataracts.

Even during the 4th of July, the winter holiday season, and Thanksgiving, you can prepare dishes that are not only delicious, but also good for your eyes! This 4th of July, when you and your family are getting ready to fire up the grill, think about recipes that have the following eye healthy ingredients.

Citrus and berries - Oranges, grapefruits and tomatoes are powerhouses of vitamin C, which has been shown to help reduce the risk of developing macular degeneration and cataracts.

Cooked Pork, Beef & Seafood Fare - These main courses are great sources of zinc, the helper molecule that not only helps prevent poor night vision & cataracts, but it can also slow the progression of age-related macular degeneration.

Carrots and other orange-colored fruits and vegetables - Full of beta-carotene, a type of vitamin A that gives these foods their orange hue, they help the retina and other parts of the eye to function smoothly.

Green, leafy vegetables such as spinach, kale, and collards - They're packed with lutein and zeaxanthin—antioxidants that help lower the risk of developing macular degeneration and cataracts.

Eggs - The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk.

Oily fish like salmon, tuna, mackerel, anchovies, and trout - Rich in DHA, a fatty acid found in your retina - low levels of which have been linked to dry eye syndrome.

Almonds - They're filled with vitamin E, which helps slow macular degeneration. One handful (an ounce) provides about half of your daily dose of E.

Make sure to check out these eye-healthy recipes that are sure to sizzle this summer!

In need of the perfect pulled pork recipe, grilled pork chop recipe with a twist, or are you wanting to try your hand at a pizza grill off? Below are a few delicious, eye-healthy recipe ideas that will help inspire your 4th of July cookout:

Pulled Pork Sandwiches

Grilled Pizza with Pesto, Tomatoes and Feta

Kale and Steak Salad

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